How does this work?

Therapy is an exploratory and collaborative process. My approach is wholistic, encompassing mental, emotional, physical, and spiritual aspects and exploring what it means to step towards health and discover your Whole Story.

We will start by talking about your reasons for seeking therapy and what your hopeful outcome is. Then we’ll agree on a plan and get to work! Sometimes whatever brought you to therapy feels resolved within a few months, and some people choose to continue their therapeutic exploration for years. Every journey is unique! You will have plenty of opportunities to let me know how you feel it’s going along the way.

Individual, Couples, & Family Sessions

100% virtual therapy via secure platform

50 or 80 minute sessions

Important Things:

You are in charge of deciding where you want to go & evaluating whether we are effectively getting there
With that said, I will challenge you by asking the tough questions and exploring uncomfortable spaces at times!
It is important that you feel safe & confident in giving me feedback about how sessions are going and how therapy is or isn’t impacting you. I commit to co-creating this safe environment with you and actively seeking your thoughts on the therapeutic process
This is a process. I can’t guarantee a specific result. Patience with yourself and with the meandering movements of change will serve us well!
Therapy is hard work! It won’t always feel fun, but I wholeheartedly believe it will be worth it

Are we a good fit?

You deserve to work with a therapist who really gets you. Finding someone you connect with, just like in any relationship, can be a process of trial and error.

It can be helpful to chat prior to beginning therapy to briefly touch on your hopes for treatment. I offer a free, 15-minute phone consultation prior to the first paid session to make sure your initial impression tells you we'd be a good fit.

I am so looking forward to meeting you!

Schedule a Consultation